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Category: Peace

My Heart Is Full

My Heart Is Full

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My Heart Is Full--four generation family photoMy heart is full when I spend time with people I love. It’s also full when I miss those same people. The first feels good. The second hurts.

My heart is full means I feel strong emotions.

I usually feel glad. However, it also refers to times I feel:

Emotions affect physical reactions. My heart beats faster with strong emotions. It beats slower if I feel relaxed, snug as a bug in a rug.

My heart is full of different emotions when I see this picture.

  • Memories of good times fill me with joy.
  • Missing our get-togethers brings tears.
  • Knowing my dad, mom, and younger nephew are in heaven comforts my heart.
  • Looking forward to seeing them again makes my cup run over.

I give thanks for God’s never-failing presence and the emotions to deal with every life event.

“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him” (Psalm 28:7 NIV).

If your heart is full of painful emotions due to experiencing a medical crisis, walking alongside someone who is, or caring for a loved one, my friend Tracy Crump’s book, Health, Healing, and Wholeness: Devotions of Hope in the Midst of Illness, may help. On Saturday, October 30, I will randomly select the name of one person on my mailing list to receive a free copy of Tracy’s book. Please encourage your friends to also subscribe to my mailing list for a chance to win.

Thanks to Jane Ashley Pace for the suggestion.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Butterflies in My Stomach

Butterflies in My Stomach

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Butterflies in My Stomach--butterfly on flowerI love butterflies, don’t you? I watch for them in gardens, yards, and on walks. Their colors and the way they flutter through the air thrill me. A butterfly makes any day better. However, I don’t love butterflies in my stomach.

Butterflies in my stomach mean I feel nervous.

Finding butterflies brings joy. Feeling them in my stomach … not so much.

Common causes for butterflies in my stomach include:

  • Public speaking
  • Job interviews
  • Singing or acting in public
  • Tests

Feeling a little nervous can be a good thing.

It makes me:

  • Prepare better
  • Try harder
  • Do my best

Feeling too nervous hurts my health.

It causes me to tie myself in knots, I suffer physically, mentally, and emotionally.

When butterflies flutter too long or hard, I remind myself not to sweat it. If I shake off the stress and give God control, God leads me through every challenge.

Thanks to Darrin Jenkins for the suggestion and the picture.

What causes butterflies in your stomach? Please comment .

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Like a Broken Record

Like a Broken Record

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Like a broken record--an open record playerFor young people unfamiliar with vintage audio, saying someone sounds like a broken record fails to compute. Many can’t relate to a record player needle landing on a scratched vinyl record—a sound definitely not music to our ears.

  • The needle gets stuck in a record groove.
  • The same line plays over and over again.
  • We must manually correct our broken record before the music proceeds.

How like those records we sound when we constantly beg for something. We may rephrase our requests, but the sound comes out the same — nag, nag, nag. I want it. I want it. I want it. Did you hear me? I want it!

We may receive our request, just so we will shut up and go away. Granted, the squeaky wheel gets the oil. Yet we also know that most people try to avoid that squeaky wheel.

Many of us could benefit from a little assertiveness training. We don’t want to sit back, never sharing our needs.  At the same time, we don’t want to annoy people until we drive them away.

Speak well. Speak clearly. Know when to stop repeating.

“Much dreaming and many words are meaningless. Therefore fear God” (Ecclesiastes 5:7 NIV).

Thanks to Karen Hart for the suggestion.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Katy Bar the Door

Katy Bar the Door

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Katy Bar the Door: old double doors with bar across themGet ready. Beware. Katy bar the door.

My dad often used this expression if he expected trouble, such as:

  • Bad weather
  • Economic problems
  • Political unrest
  • Broken relationships

Katy (or Katie) bar the door warns of danger ahead.

A common southern expression, it tells people to be careful. They need to watch their step and prepare for hard times ahead.

If people expect someone to try to break in their house, they lock (or bar) their door. They take necessary precautions.

The origin of Katy bar the door is uncertain.

 According to The Phrase Finder, possibilities include:

  • A Scottish folk song, “Get Up and Bar the Door”
  • The attempt of Catherine Douglas to save the Scottish King James I

Whatever the origin, use caution when facing danger. 

Better safe than sorry. Take the right steps to protect against possible threats.

“The clever see danger and hide; but the simple go on, and suffer for it” (Proverbs 27:12 NRSV).

Thanks to Brad Leverett for the suggestion. Image by József Kincse from Pixabay.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Can’t Hear Myself Think

Can’t Hear Myself Think

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Can't Hear Myself Think--stream of water in a wooded areaSometimes life gets so loud I can’t hear myself think.

Too much noise makes concentration difficult.

Phones ring and ding. Traffic buzzes and beeps. Timers chime. Alarms sound. Emergency alerts test. Televisions and radios blare.  Dogs bark. People talk, laugh, and cry.

When the noise becomes too great, I try to get away. Although I prefer to walk, any exercise helps.

Inner noise also makes it hard to think.

My brain gets overloaded with:

  • Chores to do
  • Bills to pay
  • People to contact
  • Problems to solve
  • Paperwork to complete

When I can’t hear myself think, my mind needs a rest.

Although exercise gives some relief, my greatest help comes through time alone with God in prayer. If I remember to be still, God soothes my soul. When I can’t hear myself think, such moments of silence are golden – priceless treasures of time.

“Be still, and know that I am God” (Psalm 46:10 NIV).

Can you identify? What helps you quieten the noise? Please comment.

Thanks to Janna Babak for the suggestion.

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The Squeaky Wheel Gets the Oil

The Squeaky Wheel Gets the Oil

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The Squeaky Wheel Gets the Oil--old cart and carriagesOld wagons, carts, and carriages remind us that the squeaky wheel gets the oil (or grease). Their rides equal hours of fun — if the wheels work well.

However, when a wheel starts to squeak, it stands out from the others. It differs, but not in a good way. It:

  • Irritates
  • Angers
  • Makes us wish it would stop

A squeaky wheel demands attention.

No one likes that constant noise. It gets on our nerves, so we give it the attention it demands. We oil (or grease) it.

The person who complains the loudest and longest also gets the most attention.

Yet, choose carefully when to squeak and when to stay quiet.

Several situations compel us to speak up.

We should voice our concerns about:

  • Abuse or neglect
  • Serious consumer complaints
  • Obvious needs we can help

Yet, noise about everything all the time makes people avoid us.

Remember, silence can be golden. If we constantly fly off the handle, we harm ourselves as well as others.

A word to the wise: Speak up when we should make noise. Shut up when we need peace and quiet.

“Speak up for those who cannot speak for themselves, for the rights of all who are destitute” (Proverbs 31:8 NIV).

Thanks to Phyllis Patton for the suggestion.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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On the Up and Up

On the Up and Up

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On the Up and Up--hot air balloons in front of cloudsOn the up and up sometimes refers to people becoming successful.

With high goals and hard work, they strive for a good:

  • Income
  • Reputation
  • Position

They rise in the business world.

On the up and up also refers to anything improving.

  • Health
  • Work
  • Relationships

Today’s focus relates to behavior.

People on the up and up are:

  • Honest
  • Dependable
  • Respectable
  • Fair

Anything they say can be taken to the bank. As good as their word, they have no need to hide anything they do.

  • When they make a deal, they honor their agreement.
  • If they share information, no one doubts its truth.
  • When they promise to do something, they do it.

People whose behavior is on the up and up live clean, moral, legally upright lives.

They want to do what is right. They may not become rich or famous. However, they find far greater success than money or fame. Their choices give them a clear conscience – a gift money can never buy.

“May integrity and uprightness protect me, because my hope, Lord, is in you” (Psalm 25:21 NIV).

Thanks to Brad Leverett for the suggestion. Image by Gerhard G. from Pixabay

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Let It Be

Let It Be

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Let It Be--Green River Lake sceneLet it be. Let it lie. Let sleeping dogs lie. All mean about the same.

To let it be means to leave a situation alone.

  • Wait rather than discuss it.
  • Don’t think too much about it.
  • Choose not to act yet.
  • Don’t dwell on the negative.
  • Get away from it.
  • Relax.

Let it be also relates to people.

We give people space when we let them be. We don’t bother them. They (or we) may need time, so we leave them alone for a while.

We may have to deal with the situation or person later.

However, extra time allows us to:

  • Gain more understanding
  • Think more clearly
  • Prepare a plan

Added time also helps us avoid getting in a jam or opening a can of worms.

 A few situations demand immediate attention.

We must act quickly. When that happens, let’s act wisely. We want to use our information and resources in the best possible way.

“Be still before the Lord and wait patiently for him” (Psalm 37:7 NIV).

Thanks to Laura Lee Leathers for the suggestion.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Meet Yourself Coming and Going

Meet Yourself Coming and Going

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Meet Yourself Coming and Going-coming and going signs pointing in opposite directionsDo you ever meet yourself coming and going? With too many irons in the fire, you start one job, walk away, and see another job that needs attention. You begin the new chore, turn around, and see something else to do. After moving from one task to another, you realize you have finished nothing.

Does that sound familiar?

To meet yourself coming and going, you feel pulled in several directions.

You find yourself with:

  • Too much to do
  • Little time to do it
  • Uncertainty when you will get everything done

Too many chores usually mean too little rest.

You never find time to:

  • Sleep
  • Relax
  • Enjoy life

You must slow down or you will get down.

Failure to rest eventually means you run out of steam. You either give up or get sick. No one can go forever. You have to take care of yourself in order to do what needs to be done.

In order to keep going, you first learn to be still — how to:

  • Rest
  • Relax
  • Recharge your strength.

You focus on what must be done rather than all you want to do.

“The Lord will watch over your coming and going both now and forevermore” (Psalm 121:8 NIV).

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Thank you to the person who made this suggestion, based on my recent activity. I confess I must plead guilty as charged.

Don’t Sweat It

Don’t Sweat It

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Don't Sweat It-Fan in the foreground; sun in the backgroundLast week we explored sweating bullets. This week we look at a better plan: Don’t sweat it.

Don’t sweat it means not to worry about it.

When troubles arise, sweating bullets does no good. In fact, it frequently causes great harm.

  • Upset stomach
  • Headaches
  • Tight Muscles.
  • Sleep Loss

“Ain’t no need to worry.”

Several years ago, I watched an interview of a baseball player. I don’t remember the player or his team. However, I do remember this wise (but grammatically incorrect) quote.

He explained that if we worry about something that never happens, we waste all that time and energy. Therefore, “ain’t no need to worry.”

Then he said if we worry about something that does happen, we failed to stop it. Again, “ain’t no need to worry.”

 “Why worry when we can pray?”

This quote comes from my friend Marian Woosley.

Her grammatically correct message reminds us to shake off our worry. Pray about our concerns. Let go and let God have control.

“Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear” (Luke 12:22 NIV).

Do you have an expression you want explained? If so, please comment below.

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Image by Bruno /Germany from Pixabay.