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Don’t Sweat It

Don’t Sweat It

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Don't Sweat It-Fan in the foreground; sun in the backgroundLast week we explored sweating bullets. This week we look at a better plan: Don’t sweat it.

Don’t sweat it means not to worry about it.

When troubles arise, sweating bullets does no good. In fact, it frequently causes great harm.

  • Upset stomach
  • Headaches
  • Tight Muscles.
  • Sleep Loss

“Ain’t no need to worry.”

Several years ago, I watched an interview of a baseball player. I don’t remember the player or his team. However, I do remember this wise (but grammatically incorrect) quote.

He explained that if we worry about something that never happens, we waste all that time and energy. Therefore, “ain’t no need to worry.”

Then he said if we worry about something that does happen, we failed to stop it. Again, “ain’t no need to worry.”

 “Why worry when we can pray?”

This quote comes from my friend Marian Woosley.

Her grammatically correct message reminds us to shake off our worry. Pray about our concerns. Let go and let God have control.

“Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear” (Luke 12:22 NIV).

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Image by Bruno /Germany from Pixabay.

Sweat Bullets

Sweat Bullets

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Sweat Bullets-sweat on foreheadFew of us like to sweat bullets – physical or emotional.

After a hard day of physical work, giant drops of sweat the size of bullets drip from us. We get:

We long for a cool breeze, swim, or shower to help us feel better.

To sweat bullets also refers to emotional stress.

We become:

  • Anxious
  • Nervous.
  • Distressed
  • Fearful

We turn into worry warts.

Many stresses result from our circumstances.

  • Physical illness
  • Death
  • Job loss
  • Financial problems
  • Natural disasters

Other stresses come from within us.

We worry about:

  • An unknown future
  • Our purpose in life
  • Life after death

Whether external or internal, we tie ourselves in knots.

Next week we will look at a better way to deal with life’s stresses. Until then, stay cool, physically and emotionally. Seek God’s peace and purpose for this life and the next. Enjoy the possibilities of every day.

“Don’t fret and worry—it only leads to harm” (Psalm 37:8 TLB).

Thanks to Ann Maniscalco for the suggestion.

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Bite the Bullet

Bite the Bullet

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Bite the Bullet-bullet between teethI recently had to bite the bullet. In one week, I made two major house repairs and replaced the brakes on my car. I was out of town when the brakes stopped working.

I did not enjoy any of those events. Yet, they had to be done.

A friend talked about having to bite the bullet when she learned to operate a new computer program. Many of us have had to do the same.

To bite the bullet is to accept a difficult situation.

Although not pleasant, we:

  • Prepare ourselves for what lies ahead
  • Do what must be done
  • Act brave whether we feel brave or not
  • Learn to live with the pain

This phrase may have originated with soldiers biting a bullet during painful medical treatment.

Without anesthesia, they would bite a bullet to prevent:

  • Crying out in pain
  • Biting their tongue

As with most of life, we choose our response.

When life gets hard, will we get down in the dumps? Or will we bite the bullet and make the best of a bad situation?

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:16-18 NIV).

Thanks to Carole Fite, Janna Babak, and Ann Knowles for this suggestion. Thanks to Travis Gosser for the photo.

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Deer in the Headlights

Deer in the Headlights

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Deer in the Headlights-deer on a foggy road In our garden spot of the world, we have to watch for deer in the headlights. We have several trees on one side of the road and farm fields on the other. Although beautiful and fun to watch, deer cause many accidents.

Deer in the headlights freeze in the middle of the road.

Both cars and the people in them suffer damage if they fail to stop in time. Therefore, we drive slower in certain areas.

If we act like deer in the headlights, we also freeze in place.

Causes include:

  • Fear
  • Surprise
  • Confusion
  • Strong emotions

We might:

  • Get caught red-handed
  • Experience unexpected and overwhelming responsibilities
  • Face decisions with no easy answers
  • Receive news of a birth, marriage, death, or other major family event

Although we freeze at times, unsure what to do, we don’t have to face the future alone.

God offers guidance and hope, whatever our situation.

“Be strong and take heart, all you who hope in the Lord” (Psalm 31:24 NIV).

Thanks to Carole Fite for the suggestion. Image by enriquelopezgarre from Pixabay

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Salt in a Wound

Salt in a Wound

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Salt in a Wound -container of saltYears ago, people treated many medical emergencies at home. One common remedy was to pour or rub salt in a wound. That solution often caused more pain than the original problem.

Salt in a wound hurts.

 Although salt (or saltwater) helps heal or sooth certain conditions, it causes damage to others. Even if it helps, salt on an open sore stings.

To pour or rub salt in a wound means to make a bad situation worse.

 Our words or actions hurt rather than help.

  • A friend loses a contest, and we praise the winner.
  • Our neighbor’s boss fires him, and we brag about our promotion.
  • A relative’s wife leaves him, and we talk about her handsome boyfriend.

Whether deliberate or not, we increase the person’s hardship, shame, or sadness.

Rather than rub salt in a wound, let’s serve as salt of the earth.

 When other people feel down in the dumps, let’s lift them up. We have the privilege to share their sorrow as well as their joy.

“Being happy-go-lucky around a person whose heart is heavy is as bad as stealing his jacket in cold weather or rubbing salt in his wounds” (Proverbs 25:20 TLB).

Thanks to Pat Childress Conner Stapp for the suggestion. Image courtesy of  Pixabay.

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Boil the Ocean

Boil the Ocean

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Boil the Ocean - volcano lava above the oceanHow many times have we attempted an impossible task? We try to do something no one can do. Remember, we don’t have to boil the ocean.

Lava from an erupting volcano heats the ocean. However, all that lava affects only a tiny portion of the water. It puts on quite a show but with limits.

To boil the ocean means to try the impossible.

We work like a mule and burn our candle at both ends. However, like lava in the ocean, we have limits. We cannot do everything.

  • Students cannot complete years of work in one semester.
  • Builders cannot create a city in a day.
  • Doctors cannot cure every person in the world of every disease.

We make progress one step at a time.

Working together, we move forward. Trying to do everything alone dooms us to failure. Too many jobs make all our jobs more difficult.

We want vision without a waste of time.

Dream big. Reach for the sky. Yet, recognize reality. We never want to destroy ourselves striving for the impossible.

“Even youths grow tired and weary, and young men stumble and fall” (Isaiah 40:30 NIV).

Thanks to Kristy Robinson Horine for the suggestion. Image by Adrian Malec from Pixabay

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Confession Is Good for the Soul

Confession Is Good for the Soul

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Confession Is Good for the Soul- mother kneels to comfort a crying child“Tell me the truth. You will feel better if you do. Confession is good for the soul.”

How many times have children heard those or similar words? They do something wrong and get caught red-handed. The more they try to hide their wrong, the worse they feel. If they don’t tell the truth, they get in more trouble.

Of course, the same relates to adults. Trying to hide our mistakes or deliberate evil only makes a bad situation worse. We feel guilty. Our guilt makes us sick, physically, emotionally, and spiritually.

Confession is good for the soul declares great truth.

When we confess, we free ourselves from:

  • Guilt
  • Shame
  • Stress

We come clean. This applies whether we commit small or large misdeeds.

Confession is good for the soul pertains to all our relationships.

  • Family
  • Friends
  • Enemies
  • Strangers

The other person may or may not forgive us. We are not responsible for their reaction. However, we are responsible for our own.

We find this truth in the Bible.

The words vary, but the truth remains the same. Its greatest application is in our relationship with God.

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness” (1 John 1:9 NIV).

Thanks to Phyllis Patton for the suggestion and the photo.

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The Shoe Is on the Other Foot

The Shoe Is on the Other Foot

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The Shoe Is on the Other Foot--shoes on wrong feetIf we put the right shoe on the right foot, it feels fine. However, if we put it on the left foot, it hurts. We don’t like it when the shoe is on the other foot.

The shoe is on the other foot means circumstances are opposite what they were before.

We change roles.

  • Bosses becomes employees.
  • Teachers becomes students.
  • Bullies get bullied.

With roles reversed, troublemakers receive trouble.

If we held the power, we don’t like it when we become powerless. Like shoes on the wrong feet, the change hurts.

However, if we receive power, it usually feels good. We may be tempted to:

Whatever our role, we don’t want to get off on the wrong foot.

If we hold the power, we never want to act high and mighty. Instead, let’s use our power in a helpful way. If others hold power over us, let’s give a good days work for a good day’s pay. In either role, let’s treat one another with respect.

“Do not set foot on the path of the wicked or walk in the way of evildoers.” (Proverbs 4:14 NIV).

Thanks to Debbie Tapscott for the suggestion and to Laura Mitchell Wilds with Mitchell’s Clothing for the photo.

Do you have an expression you want explained? If so, please comment below.

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Clean as a Whistle

Clean as a Whistle

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Clean as a Whistle-a referee's whistleMost of us like our houses clean as a whistle. Cleaning takes a lot of elbow grease, but everything looks good when we finish.

Clean as a whistle has more than one meaning.

It refers to things, like houses or offices.

We try to keep them:

  • Neat
  • Dirt-free
  • Organized
  • Spotless

If we let things slide too long without cleaning, they require much more work.

In addition, it means all of anything or entirely.

We might:

  • Eat a cake – the whole thing
  • Complete a race – all of it
  • Finish the yard work – with nothing left to do


Clean as a whistle also refers to people.

If we are clean as a whistle, we:

We live as we should.

Clean as a whistle’s origin remains uncertain.

It many have come from an earlier simile, clear as a whistle. A whistle’s sound is fairly clear. Whatever the origin, clean as a whistle challenges us to live pure lives.

“All who have this hope in him purify themselves, just as he is pure” (1John 3:3 NIV).

Thanks to Carole Fite for the suggestion. Image by elbgau from Pixabay.

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Dillydally

Dillydally

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Dillydally-stop sign with a "wasting time" sign below itWhen we were children, adults occasionally warned us not to dillydally. This often happened when we failed to:

  • Do our chores
  • Finish our homework
  • Go to bed on time
  • Get up on time
  • Take a bath
  • Prepare for a special event

Dad often told us to rise and shine when we wanted to stay and sleep.

If we don’t want to do something, we dillydally.

We waste time. Similar words or expressions include:

  • Lollygag
  • Drag our feet
  • Goof off
  • Dawdle

Similar spellings include:

  • Dilly dally
  • Dilly-dally

All mean we do nothing or move slowly. We delay what we should do with less important activity.

We dillydally with actions that have no real purpose.

Rather than meaningful activity, we do something useless.

If we cannot decide, we may dillydally.

We put off doing anything, because we don’t know what to do. However, we can’t ride the fence forever. Eventually we must choose.

Perhaps we have several expressions for wasting time because we do it so often.

What do you think? Please comment.

“Don’t waste time along the way” (Luke 10:4 TLB).

Thanks to Kristy Robinson Horine for the suggestion. Photo courtesy of Pixabay.

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