With a Grain of Salt
Social media content should be taken with a grain of salt. Along with helpful information, we find untruths and half-truths.
To take with a grain of salt (or a pinch of salt) means with hesitation.
We verify rather than accept without reservation. Especially if we don’t know the information source. Such caution applies to more than social media.
- Many sources remain reliable and honest.
- Others, not worth their salt, share unreliable and dishonest material.
Unreliable sources often make a bad situation worse.
They harm instead of help. Although we want to believe information, we often find:
- Exaggeration
- Deliberate deceit
- Unintended untruth
According to The Free Dictionary, with a grain of salt “is a translation of the Latin cum grano salis.”
Pliny used it to describe “Pompey’s discovery of an antidote for poison (to be taken with a grain of salt).”
Let’s always speak truth and guide others to do the same.
Season rather than harm. Preserve rather than destroy.
“Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone” (Colossians 4:6 NIV).
Thanks to Joyce McCullough for the suggestion.
Do you have an expression you want explained or thoughts about this one? If so, please comment below.
Subscribe to receive my weekly posts by email and receive a free copy of “Words of Hope for Days that Hurt.”
If you enjoyed this post, please share it with your friends.


On the up and up sometimes refers to people becoming successful.
When we serve soup, we want no bones about it. We may cook bones in our soup, but we take them out when we eat. Swallowed bones often result in a visit to the hospital.
To view salt of the earth, take a trip across Utah’s Bonnieville Salt Flats. I thought that solid white scene would last forever.
We don’t want anyone to cry crocodile tears for us. Neither do we want to cry crocodile tears for anyone else.
Do you know people who have a heart of gold? Why not honor them this Valentine’s Day?
Years ago, people made many business deals with a handshake.