rest Archives - Diana Derringer

Sleep Like a Log

January 22, 2024 Diana Derringer Comments 14 comments

I rise early most mornings. However, caregiving, especially getting up several times a night, occasionally wears me down. If I become extremely tired and have few interruptions, I sleep like a log.

Recently, after days of meeting myself coming and going, I slept almost two hours past my usual wakeup. I felt wonderful! A good night’s sleep solves a lot of life’s woes!

To sleep like a log means a deep, restful sleep.

Similar expressions include sleep like a:

Baby
Top
Rock

All mean to sleep:

Well
Soundly
Without waking

To sleep like a log can be dangerous.

Although we want to sleep soundly, we can overdo it. A friend in college slept so well that other people in his dorm had to wake him when his alarm went off. I once slept through a tornado warning. Someone finally realized I was missing and woke me.

Several steps help achieve a good night’s rest.

Go to bed and get up about the same time every day.
Keep the room free of distractions.
Maintain a regular pre-sleep routine.
Eliminate screen time an hour or more before going to bed.

God gave us the gift of sleep. Let’s make the most of it.

“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety” (Psalm 4:8 NIV).

Thanks to Joanne Viola for the suggestion.

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Stop and Smell the Roses

March 28, 2022 Diana Derringer Comments 7 comments

My husband and I love to travel. For years, we planned our own trips and did our own driving. We hit the trail as often as possible. I usually scheduled far more than we had time to do. However, we learned to stop and smell the roses along the way.

Our schedule was not as important as fun on the trip. We began according to plan but made changes along the way. We went off the beaten path almost every trip and are so glad we did.

To stop and smell the roses means to take time to enjoy life.

We slow down and relax. That means we:

Get away from our busy schedules
Recognize the importance of mini moments of joy.

Without breaks, stress builds.

No one can go forever. If we fail to get away, our:

Health suffers
Work becomes less productive
Relationships weaken

We must stop and smell the roses if we desire a good life.

Leisure time is a necessity, not a luxury. When God created the world, he set aside one day a week to rest and worship. The value of that plan remains as important now as then.

“Ask the Lord for rain in the springtime; it is the Lord who sends the thunderstorms. He gives showers of rain to all people, and plants of the field to everyone” (Zechariah 10:1 NIV).

Thanks to Karen Hart for the suggestion.

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Can’t Hear Myself Think

September 6, 2021 Diana Derringer Comments 4 comments

Can't Hear Myself Think--stream of water in a wooded area Sometimes life gets so loud I can’t hear myself think.

Too much noise makes concentration difficult.

Phones ring and ding. Traffic buzzes and beeps. Timers chime. Alarms sound. Emergency alerts test. Televisions and radios blare. Dogs bark. People talk, laugh, and cry.

When the noise becomes too great, I try to get away. Although I prefer to walk, any exercise helps.

Inner noise also makes it hard to think.

My brain gets overloaded with:

Chores to do
Bills to pay
People to contact
Problems to solve
Paperwork to complete

When I can’t hear myself think, my mind needs a rest.

Although exercise gives some relief, my greatest help comes through time alone with God in prayer. If I remember to be still, God soothes my soul. When I can’t hear myself think, such moments of silence are golden – priceless treasures of time.

“Be still, and know that I am God” (Psalm 46:10 NIV).

Can you identify? What helps you quieten the noise? Please comment.

Thanks to Janna Babak for the suggestion.

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Meet Yourself Coming and Going

August 2, 2021 Diana Derringer Comments 5 comments

Do you ever meet yourself coming and going? With too many irons in the fire, you start one job, walk away, and see another job that needs attention. You begin the new chore, turn around, and see something else to do. After moving from one task to another, you realize you have finished nothing.

Does that sound familiar?

To meet yourself coming and going, you feel pulled in several directions.

You find yourself with:

Too much to do
Little time to do it
Uncertainty when you will get everything done

Too many chores usually mean too little rest.

You never find time to:

Sleep
Relax
Enjoy life

You must slow down or you will get down.

Failure to rest eventually means you run out of steam. You either give up or get sick. No one can go forever. You have to take care of yourself in order to do what needs to be done.

In order to keep going, you first learn to be still — how to:

Rest
Relax
Recharge your strength.

You focus on what must be done rather than all you want to do.

“The Lord will watch over your coming and going both now and forevermore” (Psalm 121:8 NIV).

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Thank you to the person who made this suggestion, based on my recent activity. I confess I must plead guilty as charged.

Ox in the Ditch

May 13, 2019 Diana Derringer Comments 2 comments

Ox in the Ditch--cow in water behind trees My friend Phyllis recently had an ox in the ditch. She and her husband dressed for church. Then they noticed a cow having trouble birthing its calf. Their cow needed help. Putting first things first, they helped their animals. They arrived at church late but with an attitude of gratitude for a healthy cow and calf.

An ox in the ditch is not usually an ox.

Examples of an ox in the ditch include:

Sick people who need a doctor
Crime victims who need the police
Buildings on fire that need firefighters

An ox in a ditch means an emergency.

The need demands:

Immediate action
Total attention

A great need replaces a good plan.

The Bible says Jesus healed a sick person on the Sabbath. Work was forbidden on days of worship. However, Jesus asked if people would not pull an ox from a ditch (or well) on the Sabbath. Another time Jesus said, “The Sabbath was made for man, not man for the Sabbath” (Mark 2:27 NIV).

God expects people to rest and worship one day a week. However, God also expects believers to put feet to their prayers – to meet needs when they arise.

“Then [Jesus] asked them, “If one of you has a child or an ox that falls into a well on the Sabbath day, will you not immediately pull it out?” (Luke 14:5 NIV).

Thanks to Phyllis Patton for the suggestion and Bart Woodrum for the photo.

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A Month of Sundays

April 1, 2019 Diana Derringer Comments 2 comments

A month of Sundays means a long time.

“I haven’t seen you in a month of Sundays” was a common greeting where I grew up. This often happened with:

Out-of-state relatives who visited once a year
People who went to school together years earlier
Grandparents who had not seen grandchildren for a few days

They meant the time between visits seemed to last forever.

A month of Sundays also means something will never happen.

If invited to pet a snake, many might reply, “Not in a month of Sundays.” They never plan to do it.

God gave Sundays for worship and rest.

Worship allows people to focus on God. Rest gives them a pick-me-up after a hard week of work.

Years ago on Sundays, many churches did not allow:

Games or sports
School or community events
Shopping
Work, except emergencies
Anything much except church attendance and quiet rest

Therefore, some people thought Sundays lasted a long time. A month of Sundays would have felt extra long.

I fear people today have gone too far the other direction. They burn their candles at both ends. As a result, they stay tired and stressed without God’s day of rest.

“Remember the Sabbath day, to keep it holy” (Exodus 20:8 NKJV).

Thanks to Carole Fite and Darrin Jenkins for this suggestion. Thanks also to Taylor County Bank for the use of their calendar page with Larry Smith’s photo.

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Pick-Me-Up

March 12, 2018 Diana Derringer Comments 4 comments

We all need an occasional pick-me-up.

A bad mood or little energy leaves us down in the dumps. We feel too tired to move.

We need something to give us:

A better mood
Extra energy
A good rest

Flowers give some of us a pick-me-up. A field or garden full of flowers helps us remember the beauty of God’s creation.

A snack sometimes works. Although many of us like chocolate, the effect of food does not last long (except around the middle of our bodies).

A vacation helps. Yet, we may have to wait months for time off work.

Some of the greatest pick-me-ups require little work.

When we run out of steam, we can:

Take a few minutes to slow down. (Read a good book. Take a nap.)
Go for a short walk (or a longer one, if time allows).
Give or receive a few kind words. (If no one gives us kind words, we can still give ours.)

Pick-me-up moments matter.

They often turn bad days into good ones. They help us see light at the end of the tunnel. Go ahead. Make someone’s day!

May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had (Romans 15:5 NIV).

Thanks to J. T. Henderson for the suggestion.

What is your favorite pick-me-up? Please comment.

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Hit the Hay

May 2, 2016 Diana Derringer Comments 4 comments

Hit the Hay, morgueFile Years ago, people made mattresses from sacks stuffed with hay or straw. When it was time to go to bed, they would say:

“It’s time to hit the hay.”
or
“It’s time to hit the sack.”

My parents expected us to rise and shine early in the morning. They also wanted us to hit the hay early in the evening. They believed we needed a good night’s sleep to do our best. It prepared us for the next day’s plans.

A test
A long trip
A hard day’s work

Therefore, we received at least eight hours of sleep. We awoke rested and ready for that day’s tasks. Medical evidence supports the wisdom of this habit.

Unfortunately, many of us ignore sleep’s importance. We stay too busy. We fill our lives with too much activity.

School
Work
Clubs
Sports
Television
Internet

We have to do part of these. Many we choose instead of sleep. Think what we could gain from less activity and more rest. Try it.

Turn off the noise.
Let muscles relax and eyes close.
Enjoy the peace and quiet.

We might be surprised how much better we feel, think, and act.

“Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28 NIV).

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Photo courtesy of morgueFile.

Burn the Candle at Both Ends

April 18, 2016 Diana Derringer Comments 4 comments

We never want to burn the candle at both ends. Yet, sometimes we do.

Years ago, people needed candles for light. If they burned a candle at both ends, the candle could not stand. If they placed a candle flat to burn both ends:

The candle soon burned out.
People wasted much-needed light.

When we burn the candle at both ends, we get too busy. We work or play hard from early morning to late at night. We keep a full plate. We fail to get the rest and sleep we need.

Like candles burning at both ends, we wear out and waste our lives. We:

Lose energy.
Ruin our health.
Become unable to do what we want or need to do.

I admit I sometimes burn the candle at both ends. I have so much I want to do or believe I need to do. Yet, if I try to do too much, I can’t do anything well.

How about you? Are you tempted to burn the candle at both ends? If so, please comment how you handle it.

“Dear friend, I pray that you may enjoy good health and that all may go well with you” (3 John 2 NIV).

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Thanks to Emily Akin for the suggestion.

Photo courtesy of morgueFile.