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Tag: rest

Hit the Hay

Hit the Hay

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Hit the Hay, morgueFileYears ago, people made mattresses from sacks stuffed with hay or straw. When it was time to go to bed, they would say:

  • “It’s time to hit the hay.”
    or
  • “It’s time to hit the sack.”

My parents expected us to rise and shine early in the morning. They also wanted us to hit the hay early in the evening. They believed we needed a good night’s sleep to do our best. It prepared us for the next day’s plans.

  • A test
  • A long trip
  • A hard day’s work

Therefore, we received at least eight hours of sleep. We awoke rested and ready for that day’s tasks. Medical evidence supports the wisdom of this habit.

Unfortunately, many of us ignore sleep’s importance. We stay too busy. We fill our lives with too much activity.

  • School
  • Work
  • Clubs
  • Sports
  • Television
  • Internet

We have to do part of these. Many we choose instead of sleep. Think what we could gain from less activity and more rest. Try it.

  • Turn off the noise.
  • Let muscles relax and eyes close.
  • Enjoy the peace and quiet.

We might be surprised how much better we feel, think, and act.

“Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28 NIV).

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Photo courtesy of morgueFile.

Burn the Candle at Both Ends

Burn the Candle at Both Ends

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We never want to burn the candle at both ends. Yet, sometimes we do.

Years ago, people needed candles for light. If they burned a candle at both ends, the candle could not stand. If they placed a candle flat to burn both ends:

  • The candle soon burned out.
  • People wasted much-needed light.

When we burn the candle at both ends, we get too busy. We work or play hard from early morning to late at night. We keep a full plate. We fail to get the rest and sleep we need.

Like candles burning at both ends, we wear out and waste our lives. We:

  • Lose energy.
  • Ruin our health.
  • Become unable to do what we want or need to do.

I admit I sometimes burn the candle at both ends. I have so much I want to do or believe I need to do. Yet, if I try to do too much, I can’t do anything well.

How about you? Are you tempted to burn the candle at both ends? If so, please comment how you handle it.

“Dear friend, I pray that you may enjoy good health and that all may go well with you” (3 John 2 NIV).

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Thanks to Emily Akin for the suggestion.

Photo courtesy of morgueFile.