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Tag: stress

Spread Too Thin

Spread Too Thin

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Spread Too Thin--small amount of peanut butter on a slice of breadDo you ever find yourself spread too thin? Like too little peanut butter on a piece of bread, you cannot cover all you need to do.

You have too many irons in the fire and meet yourself coming and going. Your to-do list keeps growing. If you finish one task, two more take its place.

Spread too thin means you have too much to do and too little time to do it.

You have so many activities, you cannot keep up. You run short on:

  • Time
  • Energy
  • Resources

You feel overwhelmed and can do none of your tasks well.

When spread too thin, allow others to help you.

Extra hands make the work go faster. They also encourage you to keep on keeping on.

 Take breaks.

That sounds crazy, but it helps. A few minutes, hours, or days to relax does wonders.

If your stress level soars, time away helps:

  • Emotionally – Life looks better and hope returns.
  • Physically – Energy levels increase.
  • Mentally – Your mind clears, and you think better.
  • Spiritually – Rest and prayer restores.

Do what you can. Get help. Take breaks.

“I will refresh the weary and satisfy the faint” (Jeremiah 31:24 NIV).

Thanks to Ann Knowles for the suggestion.

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Two Wrongs Don’t Make a Right

Two Wrongs Don’t Make a Right

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Two Wrongs Don't Make a Right--two doves above an extended handWhen people wrong us, our natural reaction is to get even. We want to hurt them, to give them a taste of their own medicine. However, two wrongs don’t make a right.

If we keep hurting one another, everyone loses. In a battle of revenge, no one wins. Instead, we cut off our nose to spite our face. We never resolve a conflict with more conflict.

Two wrongs don’t make a right means a second offense does not cancel the first one.

  • Insulting someone who insults us does not erase our pain.
  • Attacking someone who attacked us does not take away the injury.
  • Lying about a person who lied about us only means neither of us can be trusted.

When we harm others, we harm ourselves.

Getting even may release part of our stress. Yet, bad feelings continue. When revenge rises, let’s nip it in the bud. Get rid of it before it gets out of control.

Don’t nurse negative emotions.

Jesus offers a better way.

  • Love
  • Compassion
  • Grace
  • Forgiveness.

Jesus’ life on earth demonstrated the words He taught. As soldiers nailed Him to a cross, Jesus forgave them. He was dying for them.

None of us deserve Jesus’ salvation, but He offers it anyway. Only when we follow His example will be experience inner peace. Problems may continue. Others may cause trouble. Yet, we have peace because we know the Prince of Peace.

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you” (Matthew 5:43-44 NIV).

Thanks to Jason Smith for the suggestion. Image by Gerd Altmann from Pixabay.

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Butterflies in My Stomach

Butterflies in My Stomach

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Butterflies in My Stomach--butterfly on flowerI love butterflies, don’t you? I watch for them in gardens, yards, and on walks. Their colors and the way they flutter through the air thrill me. A butterfly makes any day better. However, I don’t love butterflies in my stomach.

Butterflies in my stomach mean I feel nervous.

Finding butterflies brings joy. Feeling them in my stomach … not so much.

Common causes for butterflies in my stomach include:

  • Public speaking
  • Job interviews
  • Singing or acting in public
  • Tests

Feeling a little nervous can be a good thing.

It makes me:

  • Prepare better
  • Try harder
  • Do my best

Feeling too nervous hurts my health.

It causes me to tie myself in knots, I suffer physically, mentally, and emotionally.

When butterflies flutter too long or hard, I remind myself not to sweat it. If I shake off the stress and give God control, God leads me through every challenge.

Thanks to Darrin Jenkins for the suggestion and the picture.

What causes butterflies in your stomach? Please comment .

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Don’t Sweat It

Don’t Sweat It

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Don't Sweat It-Fan in the foreground; sun in the backgroundLast week we explored sweating bullets. This week we look at a better plan: Don’t sweat it.

Don’t sweat it means not to worry about it.

When troubles arise, sweating bullets does no good. In fact, it frequently causes great harm.

  • Upset stomach
  • Headaches
  • Tight Muscles.
  • Sleep Loss

“Ain’t no need to worry.”

Several years ago, I watched an interview of a baseball player. I don’t remember the player or his team. However, I do remember this wise (but grammatically incorrect) quote.

He explained that if we worry about something that never happens, we waste all that time and energy. Therefore, “ain’t no need to worry.”

Then he said if we worry about something that does happen, we failed to stop it. Again, “ain’t no need to worry.”

 “Why worry when we can pray?”

This quote comes from my friend Marian Woosley.

Her grammatically correct message reminds us to shake off our worry. Pray about our concerns. Let go and let God have control.

“Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear” (Luke 12:22 NIV).

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Image by Bruno /Germany from Pixabay.

Sweat Bullets

Sweat Bullets

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Sweat Bullets-sweat on foreheadFew of us like to sweat bullets – physical or emotional.

After a hard day of physical work, giant drops of sweat the size of bullets drip from us. We get:

We long for a cool breeze, swim, or shower to help us feel better.

To sweat bullets also refers to emotional stress.

We become:

  • Anxious
  • Nervous.
  • Distressed
  • Fearful

We turn into worry warts.

Many stresses result from our circumstances.

  • Physical illness
  • Death
  • Job loss
  • Financial problems
  • Natural disasters

Other stresses come from within us.

We worry about:

  • An unknown future
  • Our purpose in life
  • Life after death

Whether external or internal, we tie ourselves in knots.

Next week we will look at a better way to deal with life’s stresses. Until then, stay cool, physically and emotionally. Seek God’s peace and purpose for this life and the next. Enjoy the possibilities of every day.

“Don’t fret and worry—it only leads to harm” (Psalm 37:8 TLB).

Thanks to Ann Maniscalco for the suggestion.

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Rat Race

Rat Race

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As much as I hate rats, I feel sorry for them. The poor things never escape their rat race for survival. Not only do they compete against one another for food, people try to kill them.

A rat race means constant competition.

People compete for:

  • Money
  • Power
  • Success
  • Social status

They struggle against one another for the best position. Although they may not kill one another, they do often damage the work or reputation of competitors.

In addition, constant stress destroys people’s health. Intense pressure leaves little time to relax. Instead, they end up running on fumes.

Many people decide to escape their rat race.

Rat Race--city traffic jamThey choose a slower, more relaxed lifestyle.

When I think of a rat race, I usually imagine big cities. I love to visit New York City, San Francisco, and Chicago. However, I never want to live there. I hate traffic jams and daily crowds.

Instead, give me country life with wide open spaces. My little garden spot of the world suits me fine. I prefer the middle of nowhere to crowded city streets.

Of course, people in the country live with stress too. A too-busy schedule happens everywhere.

All people need moments to relax.

A slower pace gives time to

  • Enjoy the moment
  • Experience all of life
  • Recognize the importance of relationships
  • Give of oneself for a greater good

Work hard, but live well.

“Always strive to do what is good for each other and for everyone else” (1 Thessalonians 5:15 NIV).

Thanks to Shelia Price for the suggestion. Photo by Rebekah Blocker on Unsplash.

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Shake Off

Shake Off

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If dogs get wet, stand back. We don’t want to be too close when they shake off the water. However, we can learn from their actions.

We try to shake off what bothers us.

Problems we might want rid of include:

  • Dirt, bugs, and other yukky stuff
  • Sickness
  • Bad moods
  • People
  • Fear

Some problems are easier to shake off than others.

  • Dirt washes off easier than mud.
  • We get over a cold easier than the flu.
  • Grief over a lost game hurts less than grief following a loved one’s death.
  • An annoying child upsets us less than an abusive adult.
  • Bugs don’t scare us as much as bears.

Many of us need to shake off stress.

We become worry warts over:

  • Mistakes from the past
  • Difficulties we face today
  • What will happen in the future

Perhaps we should pay more attention to ducks and dogs.

Like water off a duck’s back or water off a dog’s body, let that stress go. Shake it off.

  • Get some exercise.
  • Take a walk.
  • Sing.
  • Make a list of what bothers us and then rip the list to pieces.
  • Let go and let God lead.

“Shake off your dust;  rise up” (Isaiah 52:2 NIV).

Thanks to Joy S. Taylor for the suggestion. Photo by Katrin B on Pixabay

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A Month of Sundays

A Month of Sundays

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A Month of Sundays--calendar with Sundays circledA month of Sundays means a long time.

 “I haven’t seen you in a month of Sundays” was a common greeting where I grew up. This often happened with:

  • Out-of-state relatives who visited once a year
  • People who went to school together years earlier
  • Grandparents who had not seen grandchildren for a few days

They meant the time between visits seemed to last forever.

A month of Sundays also means something will never happen.

If invited to pet a snake, many might reply, “Not in a month of Sundays.” They never plan to do it.

God gave Sundays for worship and rest.

Worship allows people to focus on God. Rest gives them a pick-me-up after a hard week of work.

Years ago on Sundays, many churches did not allow:

  • Games or sports
  • School or community events
  • Shopping
  • Work, except emergencies
  • Anything much except church attendance and quiet rest

Therefore, some people thought Sundays lasted a long time. A month of Sundays would have felt extra long.

I fear people today have gone too far the other direction. They burn their candles at both ends. As a result, they stay tired and stressed without God’s day of rest.

“Remember the Sabbath day, to keep it holy” (Exodus 20:8 NKJV).

Thanks to Carole Fite and Darrin Jenkins for this suggestion. Thanks also to Taylor County Bank for the use of their calendar page with Larry Smith’s photo.

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Easy Does It

Easy Does It

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Easy Does It--gentle streamEasy does it tells us to move slowly and carefully.

 Like gently flowing water, we:

  • Take our time
  • Work around hard spots
  • Go with the flow

If we move too fast, we quickly learn that haste makes waste.

Sometimes easy does it relates to work.

We remain careful when we:

  • Move a heavy piece of furniture
  • Carry a special painting or piece of pottery

We don’t want to drop or break any of those.

Other times easy does it relates to our emotions.

When we feel out of control, rather than blow off steam, we:

  • Calm down
  • Relax
  • Control our temper
  • Treat everyone as we want to be treated

Ways to stay in control include:

  • Taking deep breaths
  • Lowering our shoulders, so our muscles relax
  • Closing our eyes and thinking of a favorite place
  • Praying
  • Asking if what upsets us will matter in ten years

Easy does it works well for everything and everybody.

“The fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control” (Galatians 5:22-23 NIV).

Thanks to Janna Babak for the suggestion.

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Senior Moment

Senior Moment

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Senior Moment--child tying string around an adult's fingerReady to sing, I stood before the crowd in my aunt’s church. However, the first words out of my mouth were, “I forgot.” At three-years-old, I had a senior moment.

Actually, I had a bad case of stage fright. That fear made me pull my skirt to my mouth and forget the words of my song.

A senior moment means we forget something or make a silly mistake.

As senior (older) adults entering our golden years, we may:

  • Forget where we put our glasses and then find them on top of our head
  • File something in a safe place and forget where that safe place is
  • Fail to remember a good friend’s name
  • Tie a string around our finger to help us remember but forget why we tied the string

 As we age, we forget more often.

We can get upset about those egg-on-our-face moments, or we can laugh.

Like the people at my aunt’s church, most of us laugh. However, we want to laugh with, not at, one another. Never make fun of someone with memory problems.

Any of us can have a senior moment.

In addition to age, we forget because of:

  • Fear
  • Too much on our minds
  • Excitement
  • Illness or medication
  • Accidents

From seniors in high school to senior adults, we forget. Why not accept that fact and enjoy every moment?

“Praise the Lord, my soul, and forget not all his benefits” (Psalm 103:2 NIV).

Thanks to Carole Fite for the suggestion and to Karen Atwood for the photo.

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