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Spread Too Thin

Spread Too Thin

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Spread Too Thin--small amount of peanut butter on a slice of breadDo you ever find yourself spread too thin? Like too little peanut butter on a piece of bread, you cannot cover all you need to do.

You have too many irons in the fire and meet yourself coming and going. Your to-do list keeps growing. If you finish one task, two more take its place.

Spread too thin means you have too much to do and too little time to do it.

You have so many activities, you cannot keep up. You run short on:

  • Time
  • Energy
  • Resources

You feel overwhelmed and can do none of your tasks well.

When spread too thin, allow others to help you.

Extra hands make the work go faster. They also encourage you to keep on keeping on.

 Take breaks.

That sounds crazy, but it helps. A few minutes, hours, or days to relax does wonders.

If your stress level soars, time away helps:

  • Emotionally – Life looks better and hope returns.
  • Physically – Energy levels increase.
  • Mentally – Your mind clears, and you think better.
  • Spiritually – Rest and prayer restores.

Do what you can. Get help. Take breaks.

“I will refresh the weary and satisfy the faint” (Jeremiah 31:24 NIV).

Thanks to Ann Knowles for the suggestion.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Running on Fumes

Running on Fumes

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Running on Fumes-Andrea GiordanoPlease welcome my friend Andrea Giordano as today’s guest writer. I met Andrea when she was Executive Director of TESOL and ESL Programs at Campbellsville University. Andrea is the founder of StudyWithAndrea.com and has taught more than 1,000,000 students from 180 countries. She is a proven leader in online English teaching and is driven by her passion to help you speak English clearly. You can study with Andrea at the following places:
– English with Andrea podcast 
– Clear English Pronunciation course 
– The Study With Andrea YouTube channel 

I was driving a friend’s truck last summer when, all of a sudden, the gas light came on. I was miles from a gas station and didn’t know if I would make it to a gas station in time. For the next few miles, I was dangerously close to running out of gas. I was running on fumes.

Just like that truck, I’ve had times in my life when I was running on fumes. These were times I had given all my energy away. I found myself with little ability to handle life easily because of how tired I was.

Running on Fumes--race car with fumesRunning on fumes means you are tired or have little emotional energy. 

  • Tired
  • Emotionally tired
  • Exhausted

There are many situations where you can be running on fumes. You might be a student who stayed up all night finishing a research paper, but still have to show up for an early morning class.

You might be a mom with a newborn baby, where you never get more than three hours of sleep at a time.

You might be locked down to protect yourself from COVID-19. Even though you are safer at home, you feel lonely and overwhelmed by financial pressures and the constant bad news on TV.

In all of those scenarios, you would be running on fumes.

When I feel like I’m running on fumes, I do a few things to refuel:

  1. Get some time alone to pray about what is really exhausting me. A lot of times, just identifying an underlying stress or issue helps me feel like I can do something about it.
  2. I try to go to bed earlier and drink more water.
  3. I listen to worship music and remember that God is strong enough to help me through whatever I’m facing.
  4. I read Scripture, especially verses like Matthew 11:28 (NIV), “Come to me, all you who are weary and burdened [running on fumes], and I will give you rest.”

What helps you when you are running on fumes? Please comment below.

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Photo courtesy of Pixabay.

Tuckered Out

Tuckered Out

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Tuckered Out--man with mowerAfter mowing all day, most of us feel tuckered out. We have little energy and are too tired to move. Without rest, we will soon be under the weather.

Tuckered out means very tired, exhausted, or sleepy.

To stress how tired we feel, we might add that we are plumb tuckered out. Or, we might say we are plumb wore out. (Worn out is proper grammar, but wore out is commonly used.) We need to hit the hay.

 Other activities that make many of us plumb tuckered out include:

  • Gardening
  • Walking
  • Shopping

According to The Phrase Finder, “‘Tucker’ is a colloquial New England word.”

 It was “coined in the early 19th century, meaning ‘become weary’ and … ultimately derives from the Old English verb ‘tuck,’ meaning ‘punish; torment.’”

Several activities may feel like punishment or torment:

  • Housecleaning
  • Pulling weeds in the hot sun
  • Moving heavy boxes
  • Washing a sink full of dirty dishes

Yet, getting tuckered out often makes us feel good.

Although tired, we finished what we needed or wanted to do. Whether fun activities or not, we can thank God for the ability to do them.

“[God] gives power to the tired and worn out, and strength to the weak” (Isaiah 40:29 TLB).

What leaves you tuckered out? Please comment below.

Thanks to Charles Smithers for the plumb tuckered out suggestion. Thanks to Emily Akin for plumb wore out.

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Pick-Me-Up

Pick-Me-Up

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Pick-Me-Up, Flowers bloomingWe all need an occasional pick-me-up.

A bad mood or little energy leaves us down in the dumps. We feel too tired to move.

We need something to give us:

  • A better mood
  • Extra energy
  • A good rest

Flowers give some of us a pick-me-up. A field or garden full of flowers helps us remember the beauty of God’s creation.

A snack sometimes works. Although many of us like chocolate, the effect of food does not last long (except around the middle of our bodies).

A vacation helps. Yet, we may have to wait months for time off work.

Some of the greatest pick-me-ups require little work.

When we run out of steam, we can:

  • Take a few minutes to slow down. (Read a good book. Take a nap.)
  • Go for a short walk (or a longer one, if time allows).
  • Give or receive a few kind words. (If no one gives us kind words, we can still give ours.)

Pick-me-up moments matter.

They often turn bad days into good ones. They help us see light at the end of the tunnel. Go ahead. Make someone’s day!

May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had (Romans 15:5 NIV).

Thanks to J. T. Henderson for the suggestion.

What is your favorite pick-me-up? Please comment.

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