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Cry Over Spilled Milk

Cry Over Spilled Milk

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Cry Over Spilled Milk--a glass of spilled milk“Dry your tears. There is no need to cry over spilled milk.”

As a child, I often heard those words. Sometimes I had spilled milk. Usually I was unhappy about something I could not change.

We cry over spilled milk when upset about what we cannot control. Often what upset us occurred in the past.

We cannot undo the past.

We cannot unspill milk. Neither can we undo anything that has already happened. The past is water under the bridge.

We can do something about the present and future.

  • If something bad happened in the past, we can learn from the experience.
  • If something good happened, we can remember and smile.
  • If we hurt someone, we can ask forgiveness.
  • If someone hurt us, we can forgive.

Instead of crying over spilled milk, we can let bygones be bygones. We can choose to grow from all that happens, good or bad.

“One thing I do: Forgetting what is behind and straining toward what is ahead” (Philippians 3:13 NIV).

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Down in the Dumps

Down in the Dumps

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Down in the Dumps--looking up through dark rocks No one enjoys being down in the dumps.

We don’t like to feel depressed or unhappy. Yet, we all get down in the dumps sometimes.

Darkness covers us, much like entering a cave with no lights. We wonder if life will ever get better.

A few people suffer depression because of a physical problem. Most of us simply have days we don’t enjoy as much as others.

  • Our car won’t start.
  • We argue with someone we love.
  • We have to work long hours.

Problems keep growing, and so does our bad mood.

Like an old dog, we growl at others.

  • We frown.
  • We fuss.
  • Nothing pleases us.

Because we feel down in the dumps, we often make others feel bad too.

We want them to share our misery. Yet, most of us have a choice.

Will we focus on our bad moments?

Or will we be thankful for all the good we still enjoy? We’ll talk more about that choice next week.

“Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God” (Psalm 42:5 NIV).

Do you have an expression you want explained? If so, please comment below.

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