stress Archives - Diana Derringer

In the Thick of It

November 11, 2024 Diana Derringer Comments 4 comments

Please welcome my friend J.J. LeVan as today’s guest writer. J.J. is an award-winning author with a heart for autism and its caregiver community. She released a children’s picture book entitled, “He Meant You to Be You,” which shares God’s love for these uniquely and wonderfully made children. Inspired by her oldest son’s diagnosis in 1998, she has become an advocate and an encourager to Children’s Ministry leaders working with neurodiverse kids. J.J. is also a certified independent provider for the State of Ohio.

Are you in the thick of it?

Merriam-Webster defines in the thick of it as “in the most active or intense part of a situation or activity.” This idiom means you are:

Surrounded
Highly active
Engaged
Engulfed

Hear from real people in the thick of it.

I reached out to friends in our autism community about how I could best pray for them. Their honesty was gripping.

One mom spoke of her desperate need to find a caregiver for her 25-year-old profoundly autistic son.
A grandmother shared that her daughter felt discouraged caring for her 4-year-old autistic son. She was a young mom raising a child in a big city that “could be so cruel.”
Another mom had just received her late autism diagnosis just as she was learning how to help her young son on his own spectrum journey.

Each one of these women is in the thick of it.

Paul pressed on in the thick of it.

“We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed.” 2 Corinthians 4: 8-9

Even if you find yourself in the thick of it today, take heart. You are not forgotten.

Press on! You are not alone.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

Subscribe to receive Diana’s weekly posts by email and receive a free copy of “Words of Hope for Days that Hurt.” On 11-23-24, one name will be randomly selected from Diana’s mailing list to also receive a free copy of J.J.’s book, “He Meant You to Be You.” If your name is already on the mailing list, you are automatically entered. Please encourage your friends to subscribe.

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Thanks to Phyllis Arnold for the blog photo.

Hunker Down

September 9, 2024 Diana Derringer Comments 12 comments

During recent storms, many of us had to hunker down in more than one way. We protected ourselves from the storms’ initial danger. Afterwards, we worked hard to recover from any damage.

The Free Dictionary gives four meanings for hunker down.

“Literally to squat.” We bend our knees to lower ourselves.
“To seek refuge.” We find shelter when dangers arise.
“To work or begin to work … in a determined manner.” We clean up after a disaster or we study hard.
“To stubbornly maintain some belief.” We refuse to compromise, change our mind, or admit when we make a mistake.

Although I have heard this expression used all four ways, I usually think of the second one. Similar to a ship’s crew that battens down the hatches, we prepare for a storm.

Storms occur in all areas of life.

Physical—Bad weather, health problems, or accidents
Mental—Illness, educational challenges, or overload
Emotional—Relationship issues, stress, or uncertainty
Spiritual—Persecution, false information, or poor choices

Whatever storm we face, we never have to hunker down alone.

If we turn to God, God remains with us. One of my favorite old gospel songs promises, “No, Never Alone.”

“The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged” (Deuteronomy 31:8 NIV).

Which meaning of hunker down have you heard or used?

Thanks to Judy Glen Corbin for the suggestion. Image by Didier from Pixabay.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Dog-tired

August 19, 2024 Diana Derringer Comments 9 comments

After a dog’s long hunt, chase, or play, it drops to the ground dog-tired. Following long busy days, we also feel tuckered out and want to collapse.

Dog-tired means exhausted.

Worn out, we want nothing more than rest. We long for:

No responsibility
Time alone
To sleep like a log

Dog-tired often makes us grouchy.

We don’t want anyone or anything to bother us. If someone interrupts our rest, our response frequently falls short of perfect.

Like dogs, our fatigue comes from common causes.

We engage in too much:

Work
Play
Other activity with too little time

When possible, let’s pace ourselves.

Work with others so workloads don’t overload.
Take time to enjoy favorite activities.
Do what we can and don’t stress about the rest.

Look for the positives in whatever we do and try not to overdo.

“For I have given rest to the weary and joy to all the sorrowing” (Jeremiah 31:25 TLB).

Thanks to Beckham Wilson for the suggestion.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Keep Your Hair On

June 10, 2024 Diana Derringer Comments 14 comments

Have you ever been in a windstorm where you felt like your hair was lifting off your head? If you wear a wig, the results can be disastrous and hilarious. You want to keep your hair on. Therefore, you hope the wind calms so your hair can do the same.

To keep your hair on means to stay calm.

People say this if you are:

Angry
Upset
Impatient
Fit to be tied

They often say it as an order. They want you to get a grip.

You hear this expression primarily in the UK.

An American equivalent is to keep your shirt on. Both expressions caution you to regain control.

Keeping your hair on helps you be your best self.

Remaining calm and patient leads to a better:

Attitude
Blood pressure
Relationship with others

I pray you stay settled and at peace.

“I have calmed and quieted myself” (Psalm 131:2 NIV).

Thanks to Victor S E Moubarak for the suggestion. Image by Petra from Pixabay.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Get It Off My Chest

June 26, 2023 Diana Derringer Comments 6 comments

Sometimes a weightlifter tries to bench press too much. When that happens, the lifter may think or say, “Get it off my chest.”

We may not be weightlifters. However, we do occasionally need to get things off our chest.

To get it off my chest means to say something we have wanted to say a long time.

We may:

Confess a wrong.
Complain about or criticize an injustice.
Reveal hidden information.
Discuss a problem that worries us.

To get it off my chest usually results in relief.

We feel better when we let go of that excess baggage. The burden of emotional discomfort from pent-up feelings lifts.

When burdens weigh us down, seek support.

Life is too difficult to deal with on our own. Request help from:

Friends
Family
Support groups
Pastors
Counselors

Everyone can use extra encouragement. We never have to bear our cross alone.

Our greatest help comes from God. When we give all our lives—burdens, sins, hurts—to God, we gain a fresh start and the reassurance of God’s never-failing presence.

Thanks to Katherine Pasour for the suggestion. Photo by Michael DeMoya on Unsplash.

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There Now

June 13, 2022 Diana Derringer Comments 2 comments

When I needed comfort as a child, I could go to several relatives. They often responded with, “There now. Don’t cry. Everything will be okay.” I felt better immediately. Everything usually was okay.

My troubles included such tragedies as:

Bee stings
Poison ivy
Falls
Childhood quarrels

For bigger problems, they doubled their comfort. “There, there now” gave an extra word for extra cheer.

A few problems lasted longer than usual. For those, they reminded me everything would come out in the wash.

I learned from their comfort how to comfort others.

There now soothes or reassures someone having a tough time.

It helps a hurting person:

Calm down
Cheer up
Stop crying
Relax
Remember every cloud has a silver lining

The need for comfort does not stop as an adult.

Troubles may differ, but they remain as real.

Health crises
Relationship woes
Financial stresses
Work demands

Ways to cheer one another include:

Prayers
Notes
Calls
Visits
Texts
Hugs, if appropriate

Listening is more important than talking. Availability is more important than activity.

Shout for joy, you heavens; rejoice, you earth; burst into song, you mountains! For the Lord comforts his people and will have compassion on his afflicted ones (Isaiah 49:13 NIV).

Thanks to Rita Smalley for the suggestion.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Stop and Smell the Roses

March 28, 2022 Diana Derringer Comments 7 comments

My husband and I love to travel. For years, we planned our own trips and did our own driving. We hit the trail as often as possible. I usually scheduled far more than we had time to do. However, we learned to stop and smell the roses along the way.

Our schedule was not as important as fun on the trip. We began according to plan but made changes along the way. We went off the beaten path almost every trip and are so glad we did.

To stop and smell the roses means to take time to enjoy life.

We slow down and relax. That means we:

Get away from our busy schedules
Recognize the importance of mini moments of joy.

Without breaks, stress builds.

No one can go forever. If we fail to get away, our:

Health suffers
Work becomes less productive
Relationships weaken

We must stop and smell the roses if we desire a good life.

Leisure time is a necessity, not a luxury. When God created the world, he set aside one day a week to rest and worship. The value of that plan remains as important now as then.

“Ask the Lord for rain in the springtime; it is the Lord who sends the thunderstorms. He gives showers of rain to all people, and plants of the field to everyone” (Zechariah 10:1 NIV).

Thanks to Karen Hart for the suggestion.

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Spread Too Thin

March 21, 2022 Diana Derringer Comments 7 comments

Do you ever find yourself spread too thin? Like too little peanut butter on a piece of bread, you cannot cover all you need to do.

You have too many irons in the fire and meet yourself coming and going. Your to-do list keeps growing. If you finish one task, two more take its place.

Spread too thin means you have too much to do and too little time to do it.

You have so many activities, you cannot keep up. You run short on:

Time
Energy
Resources

You feel overwhelmed and can do none of your tasks well.

When spread too thin, allow others to help you.

Extra hands make the work go faster. They also encourage you to keep on keeping on.

Take breaks.

That sounds crazy, but it helps. A few minutes, hours, or days to relax does wonders.

If your stress level soars, time away helps:

Emotionally – Life looks better and hope returns.
Physically – Energy levels increase.
Mentally – Your mind clears, and you think better.
Spiritually – Rest and prayer restores.

Do what you can. Get help. Take breaks.

“I will refresh the weary and satisfy the faint” (Jeremiah 31:24 NIV).

Thanks to Ann Knowles for the suggestion.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Two Wrongs Don’t Make a Right

February 28, 2022 Diana Derringer Comments 2 comments

When people wrong us, our natural reaction is to get even. We want to hurt them, to give them a taste of their own medicine. However, two wrongs don’t make a right.

If we keep hurting one another, everyone loses. In a battle of revenge, no one wins. Instead, we cut off our nose to spite our face. We never resolve a conflict with more conflict.

Two wrongs don’t make a right means a second offense does not cancel the first one.

Insulting someone who insults us does not erase our pain.
Attacking someone who attacked us does not take away the injury.
Lying about a person who lied about us only means neither of us can be trusted.

When we harm others, we harm ourselves.

Getting even may release part of our stress. Yet, bad feelings continue. When revenge rises, let’s nip it in the bud. Get rid of it before it gets out of control.

Don’t nurse negative emotions.

Jesus offers a better way.

Love
Compassion
Grace
Forgiveness.

Jesus’ life on earth demonstrated the words He taught. As soldiers nailed Him to a cross, Jesus forgave them. He was dying for them.

None of us deserve Jesus’ salvation, but He offers it anyway. Only when we follow His example will be experience inner peace. Problems may continue. Others may cause trouble. Yet, we have peace because we know the Prince of Peace.

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you” (Matthew 5:43-44 NIV).

Thanks to Jason Smith for the suggestion. Image by Gerd Altmann from Pixabay.

Do you have an expression you want explained or a thought about this one? If so, please comment below.

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Butterflies in My Stomach

October 11, 2021 Diana Derringer Comments 2 comments

Butterflies in My Stomach--butterfly on flower I love butterflies, don’t you? I watch for them in gardens, yards, and on walks. Their colors and the way they flutter through the air thrill me. A butterfly makes any day better. However, I don’t love butterflies in my stomach.

Butterflies in my stomach mean I feel nervous.

Finding butterflies brings joy. Feeling them in my stomach … not so much.

Common causes for butterflies in my stomach include:

Public speaking
Job interviews
Singing or acting in public
Tests

Feeling a little nervous can be a good thing.

It makes me:

Prepare better
Try harder
Do my best

Feeling too nervous hurts my health.

It causes me to tie myself in knots, I suffer physically, mentally, and emotionally.

When butterflies flutter too long or hard, I remind myself not to sweat it. If I shake off the stress and give God control, God leads me through every challenge.

Thanks to Darrin Jenkins for the suggestion and the picture.

What causes butterflies in your stomach? Please comment .

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