We all have our ups and downs.

• Good and bad times
• Positive and negative relationships
• Happy and sad days
• Successes and failures

That’s life.

Like a hike up a mountain, our journey through life often feels like an uphill battle. However, once we reach the top, the view takes our breath away.

When we look down, we see how far we have come. A look around reveals the possibilities on every side of us. If we look up, we realize we have hope for future mountains.

We choose whether to focus on the good or the bad.

The choices we make determine how we feel.

When hard times hit, we can dwell on the negatives. Or, on the other side of the coin, we can focus on the positives and hope for the future.

Ups and downs occur in every area of life, including:

• Marriage
• Work
• School
• Parenting
• Social activities
• Health

All our experiences offer opportunities to grow.

Through each one, let’s keep on keeping on. Remember, like a mountain climb, our hardest times often teach the greatest lessons.

“He makes my feet like the feet of a deer; he causes me to stand on the heights” (2 Samuel 22:34 NIV).

Thanks to Laura Lee Leathers for the suggestion.

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